Passionate about sport and well-being.
« After 26 years in the French gendarmerie, I chose to devote myself fully to my passion: muscle recovery and body care. Trained as a Suédosportif® masseur (300 hours) and a keen trail runner — including three years on Réunion Island — I see massage as a genuine performance tool, far beyond simple well-being. »
After a career in the gendarmerie, I now devote myself fully to muscle recovery — for athletes and active people alike.
My strength? Precise listening, a rigorous approach and a real balance between deep muscle work and caring touch. Each session is unique and tailored to the specific needs of each person. My goal is to help you reach your full physical potential while taking care of your overall well-being. Recovery is not a luxury, it is a necessity.
On the field
Professional and amateur athletes supported across the French Riviera.
Qualities
Certified Suédosportif® masseur (300 h)
Attentive listening
Adaptability
About the massages
What my massages bring you
- Muscle recovery after effort or competition
- Relief from tension and pain (back, shoulders, legs…)
- Improved mobility and flexibility
- Pre-effort preparation to optimise your performance
- Overall well-being and reduced daily stress
Whether your goal is sports performance, relief from musculoskeletal disorders, or simply feeling better in body and mind, I adapt the duration, the pressure and the areas worked.
Personalised recovery follow-up
Beyond a one-off session, I offer regular support for lasting recovery and a better quality of life (package deals offered after a first massage).
Goals
- Reduce chronic or post-effort pain
- Improve sleep quality
- Lower fatigue and stress
- Speed up recovery between training sessions
- Progress with peace of mind
What the follow-up includes
- Targeted massages to your needs
- Passive stretching
- Pressotherapy in addition to the massage
- Regular sessions and personalised adjustments
How a session unfolds
A short introductory conversation lets me pinpoint your needs and suggest the massage that suits you. You choose between three oils and stay in your underwear (covered by a sheet) for oil massages. Massages are carried out with full respect for your privacy and comfort: we do not provide any massage of a sexual nature.
The massages provided have no therapeutic aim: they are well-being massages. If you are injured, we will refer you to healthcare professionals.
Contraindications
There are contraindications to massage (pathologies, fever, inflammation, injuries, oil allergies). If in doubt, ask us when booking; we will review it again at the start of the session.
Important
Please arrive exactly on time: there is no waiting room. Each session includes 15 minutes on top of the booked massage time — for discussing your needs, settling in and changing, and a moment of recovery at the end. Example: for a 60-minute massage, allow 1h15 in total.
« Your training doesn't stop when the clock does! Give your body the means to recover, progress and perform. »
Top athlete, weekend warrior or simply looking to switch off: each treatment adapts precisely to the state of your body.
Sabine — Suédosportif® masseur